Food that nourishes bones, joints and muscles.
Osteoarthritis is inevitably related to weight because it will cause the symptoms to spread and heal slowly. Adjusting your diet is just as important as medical treatment, especially for the elderly who need to receive the right nutrients to repair worn-out parts, slow down osteoarthritis, and reduce the chance of inflammation. It also helps strengthen joints, bones, and muscles. These foods are a good guide.
In addition to exercise that strengthens bones, joints and muscles, food also helps to replenish and strengthen them.
Bones : Exercise regularly along with ยูฟ่าเบท https://ufabet999.app eating foods that contain calcium, such as cow’s milk, plain yogurt, cheese, firm tofu, black sesame seeds and various vegetables such as watercress, neem, cassia leaves and kale.
Joints : You should control your weight not to exceed the standard, exercise according to your own suitability (consult a specialist), and eat foods that contain vitamins and protein regularly.
Muscles : Protein such as all types of meat, milk, eggs, beans, tofu. Main meals should have meat, egg or tofu menus. Do not cook with too much oil.
Vitamin B , such as brown rice, various grains, lean meats, chicken legs, dark green vegetables.
Iron such as pork, beef, animal organs, animal blood (should be cooked), some vegetables such as water mimosa, asparagus, moringa leaves, and eggplant.
Food groups high in antioxidants or beta-carotene, especially vegetables, such as to get a variety of vitamins, especially green leafy vegetables, which contain a fairly high amount of vitamin K, which helps nourish bones.
- Moringa leaves
- The top of the tree
- Spinach
- Kale
- Broccoli
- Water mimosa
- bean sprout
- Red Tomato
- Orange carrots
- Purple cabbage
- sweetcorn
- Yellow pumpkin