Walking for 10 minutes can help relieve stress, reduce anxiety, and heal your heart.
Stress, the emotional state of people who have to face various problems, feel uncomfortable, anxious, feel pressured. Many times, many people tend to be stress without realizing it. Because people tend to react to stress differently. Because when stress occurs. We will show it through our bodies, minds, emotions and behaviors. Some people easily irritated, some easily sick, some have insomnia. If we know how to manage and relieve those stresses, at least it will help us to be more prepared to deal with stress.
How to Manage Stress
Exercise to relieve stress
When we feel stressed, the hormone Cortisol works hard. We can solve this by letting the hormone Endorphins work some with exercise. At least if we feel stressed, getting out of our desks to stretch or walk up and down the stairs can help us lose focus on the stress for a while. In fact, exercise here does not mean exercising hard or sweating a lot, but it is exercise that has a positive effect on mental health. Just walking normally for 10 minutes is effective. But if you have time after work, you should exercise seriously. At least 30 minutes a day, 3-5 days a week is enough to let the hormone of happiness work to its full potential.
Meditate, train your mind, reduce stress.
If you observe yourself, whenever you feel stressed, it seems like there is a thought running through your head all the time. When stress is running around in your head all the time, it makes you think over and over about that stress. How can we deal ทางเข้า ufabet https://ufabet999.app with it? Being immersed in stress may make us not want to do anything else. So when you feel too anxious, try to find time to meditate or pray, practice breathing, try to control your breathing easily, slow down your pulse, focus on controlling your breathing, and you will forget about stress to some extent.
Manage your daily time
Work Life Balance We have heard for a long time but many people still can’t do it. In addition to organizing work time and personal life well to help improve personal life, it also helps us not to bring stress to our family. After 8 hours of work, we should stop thinking about work, not bring work to do while spending time with family and give time to focus on family matters and get enough sleep. This is another way to manage stress very well.
Relax by watching movies, listening to music.
Managing stress is not immediate, but it would be good to be able to remove yourself from stress for a while, to do whatever you want, such as watching a movie, listening to relaxing music, or going out to do activities, eating your favorite ice cream. Doing things other than sitting and immersing yourself in stressful thoughts definitely helps clear your mind for a while, and may also allow you to think about solving problems or stress.
Change your mindset
Being too immerse in one thought can lead to stress without realizing it. Or if we are too immerse in anxiety, it becomes accumulated stress. The resulting stress will become a cause of suffering. Scientifically, it has found that thoughts are related to the brain. When we think one thing, the brain will respond accordingly. If we are under stress about work, health or coworkers.