Inflammation is a risk factor that can cause many serious diseases, including heart disease , stroke, diabetes, and cancer, especially chronic inflammation. This is because the inflammation that occurs within the body gradually destroys tissues and causes the organs of that tissue to become weak and cause abnormalities.
Flavonoids are a type of antioxidant that helps inhibit and slow down the Oxidative Stress process that causes free radicals. This is a factor that stimulates inflammation in the body. Therefore, regular exposure to sufficient amounts of this substance may help reduce damage caused by inflammation. And helps reduce the risk of various diseases UFABET
One large study that looked at the relationship between the risk of stroke and flavonoids found. That High levels of flavonoids may help lower your risk of stroke. While another study found that the consumption of cocoa and dark chocolate which is a food with a high amount of flavonoids. It may help lower blood pressure and reduce the risk of coronary heart disease.
What types of foods are flavonoids found in?
As mentioned above, this nutrient is often found in colorful fruits and vegetables, such as:
- Fruits such as oranges, lemons, apples, red grapes, strawberries, tomatoes, pomegranates, grapefruit, peaches, blueberries, cranberries, as well as grape products such as red wine.
- Vegetables such as onions, cabbage, lettuce, celery, scallions, chili, broccoli, beans, etc.
- Herbs such as green tea, white tea, black tea, oolong tea, peppermint, chamomile, cocoa and cocoa products like chocolate.