What are the benefits of elderberry?

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Elderberry is a berry fruit that is native to Europe and North America. The fruit is dark purple. Rich in antioxidants like Anthocyanin and high in vitamin C. Elderberries are believed to have medicinal properties. Such as treating colds and flu. It may also help prevent and treat some diseases.

Currently, the benefits of elderberries for health are being studied in many areas, such as:

Rich in nutrients that are good for health

1 cup of elderberries has 106 calories, 27 grams of carbohydrates, 1 gram of protein, 0.7 grams of fat, and 10.2 grams of dietary fiber, as well as vitamins and minerals such as 44 grams of vitamin A, 52.2 milligrams of vitamin C, 406 milligrams of potassium, and 406 milligrams of calcium  . 55 grams and 2.3 milligrams of iron UFABET

Treats colds and flu

Many people believe that elderberries may help treat colds and flu. Therefore, elderberry is made into a syrup for drinking mixed with warm water or tea. This is an at-home way to relieve cold symptoms. Additionally, elderberry extract is an ingredient in many dietary supplements, such as lozenges and cough syrups. 

Research indicates that elderberry can relieve the severity of symptoms. and helps recover from colds faster. This is because it has properties against certain viruses, such as colds and flu  , which often cause illness in the winter. and contains anthocyanin (Anthocyanin) which helps enhance the work of the immune system in eliminating germs. Taking elderberry supplements may help relieve symptoms in the upper respiratory tract.