Walking for 10 minutes can help relieve stress, reduce anxiety, and heal your heart. Stress, the emotional state of people who have to face various problems, feel uncomfortable, anxious, feel pressured. Many times, many people tend to be stress without realizing it. Because people tend
Super fiber! Vegetables help with bowel movements, make you feel full faster, and reduce the risk of colon cancer! Dietary fiber actually does not contain any nutrients and does not provide any energy to the body. It is just one component that our bodies receive from
“Macadamia” Eat 1 palm a day to reduce the risk of heart disease! Macadamia Nuts may look like nuts, but they are not actually nuts or legumes. But rather a perennial plant. The seeds are popularly roast, bake, and eaten as a snack during the
Food that nourishes bones, joints and muscles. Osteoarthritis is inevitably related to weight because it will cause the symptoms to spread and heal slowly. Adjusting your diet is just as important as medical treatment, especially for the elderly who need to receive the right nutrients to