Exercising late at night makes it difficult to fall asleep.
Why can’t I sleep after exercising late at night?
1. The body releases ‘happy hormones’ when exercising
Endorphins, or happy chemicals, are released when you do aerobic exercise. They make you more alert and prevent insomnia.
2. The core of the body ‘heats up’
After exercise, your core body temperature increases, signaling your body that it needs to wake up, which can keep you from sleeping.
How to prevent
You should leave 1-2 hours after exercising before going to bed to reduce the endorphins released and allow your body temperature to return to normal for better sleep.
However, each person’s body may respond differently. Some people may not have a problem with the timing of their exercise, whether they exercise early in the morning or late at night, they will still be able to sleep well.
4 ways exercise can make you sleep better
Exercise can positively affect เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย your sleep in many ways as good sleep and good exercise go hand in hand! Read on to discover exactly how incorporating exercise into your daily routine can help you get the most out of your rest.
1. Fall asleep faster
Your muscles will be more tired from the physical exertion and you’ll feel more worn out. This means you may fall asleep more quickly as your body needs to restore the energy it lost during exercise.
2. Sleep more deeply
As your body needs time to recuperate from all the energy you burn exercising, you might find yourself having a deeper sleep. This is because when you sleep it gives your muscles a chance to recover from your physical activity.
3. Sleep for longer
Who doesn’t want to enjoy a little bit of extra sleep in the morning? Depending on how much exercise you do, your body may need longer to recover and so you might find that you’ll sleep for longer.
If you’re worried that exercise may make you sleep in longer than you want, then going to bed earlier can help! Or, if you can, have a quick nap after exercising to help your body rest.
4. Relieves stress and anxiety
One of the main reasons why you might find it difficult to fall asleep or feel restless in the night is because of stress and anxiety. Implementing exercise into your day to day routine may help to ease these feelings of anxiety.
Below we’ve explained exactly how exercise can improve your mood:
- When you exercise, your body releases endorphins (happy hormones)
- The release of endorphins decreases the release of adrenaline and cortisol – so you’ll start to feel less anxious and stressed
- The more endorphins your body releases, the more your mood will improve!
- Overall, this means you might fall asleep faster and have a better sleep due to the reduction in your stress hormones