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Does exercising at night affect sleep?

Does exercising at night affect sleep? It has been proven that vigorous exercising at night can negatively affect your sleep. Below we’ve explained why exercising within a few hours of sleep may not be very beneficial. It raises your core temperature As you exercise, your

Super fiber! Vegetables help with bowel movements,

Super fiber! Vegetables help with bowel movements, make you feel full faster, and reduce the risk of colon cancer! Dietary fiber actually does not contain any nutrients and does not provide any energy to the body. It is just one component that our bodies receive from

Food that nourishes bones, joints and muscles

Food that nourishes bones, joints and muscles. Osteoarthritis is inevitably related to weight because it will cause the symptoms to spread and heal slowly. Adjusting your diet is just as important as medical treatment, especially for the elderly who need to receive the right nutrients to