Common Types of Collagen There are several types of collagen, with Type I, Type II, and Type III being the most common. Next we’ll explore the ins and outs of these three most common forms of collagen. Type I Collagen: II Collagen: Type III Collagen: In
What Are Collagen Supplements? People opt for oral collagen supplementation to increase collagen levels in the body. Collagen is a major structural protein. It plays an important role in maintaining the structure of skin, bones, tendons, and ligaments. As we grow older, collagen production decreases. This can