Collagen Peptides vs. Collagen Hydrolysate Collagen structure Denatured collagen, are one type of supplement. In these products, the collagen has broken into its peptide components by means of enzymes, heat, or pH. Undenatured type-II collagen is a different type of product available to pet owners
Common Types of Collagen There are several types of collagen, with Type I, Type II, and Type III being the most common. Next we’ll explore the ins and outs of these three most common forms of collagen. Type I Collagen: II Collagen: Type III Collagen: In
What Are Collagen Supplements? People opt for oral collagen supplementation to increase collagen levels in the body. Collagen is a major structural protein. It plays an important role in maintaining the structure of skin, bones, tendons, and ligaments. As we grow older, collagen production decreases. This can
When is the right time to work out for sleep? There’s no right or wrong time – it’s all down to preference. However, exercising at night may not be as good for your sleep as exercising earlier on in the day. Below we explain how
Does exercising at night affect sleep? It has been proven that vigorous exercising at night can negatively affect your sleep. Below we’ve explained why exercising within a few hours of sleep may not be very beneficial. It raises your core temperature As you exercise, your
Exercising late at night makes it difficult to fall asleep. Why can’t I sleep after exercising late at night? 1. The body releases ‘happy hormones’ when exercising Endorphins, or happy chemicals, are released when you do aerobic exercise. They make you more alert and prevent
Walking for 10 minutes can help relieve stress, reduce anxiety, and heal your heart. Stress, the emotional state of people who have to face various problems, feel uncomfortable, anxious, feel pressured. Many times, many people tend to be stress without realizing it. Because people tend
Super fiber! Vegetables help with bowel movements, make you feel full faster, and reduce the risk of colon cancer! Dietary fiber actually does not contain any nutrients and does not provide any energy to the body. It is just one component that our bodies receive from
“Macadamia” Eat 1 palm a day to reduce the risk of heart disease! Macadamia Nuts may look like nuts, but they are not actually nuts or legumes. But rather a perennial plant. The seeds are popularly roast, bake, and eaten as a snack during the
Food that nourishes bones, joints and muscles. Osteoarthritis is inevitably related to weight because it will cause the symptoms to spread and heal slowly. Adjusting your diet is just as important as medical treatment, especially for the elderly who need to receive the right nutrients to